My name is Jess McCurdy and I am a Health Coach, Personal Trainer, Fitness Instructor, wife and mother to 4 active boys. My family and I live in Park City, Utah where we get to enjoy many outdoor activities and live an active lifestyle. Exercise has played a huge role in my life to reduce stress, stay fit, create balance in my own life as well as provide an example of a healthy lifestyle for my boys. Through my health coaching and training, I empower people by teaching them the tools to achieve their fitness goals, wellness goals and lifestyle goals using the Mind, Body and Soul. I am a firm believer that exercise is the best medicine and I bring knowledge, dedication and high energy to my clients.
My mission is to empower people by providing a program to become stronger, healthier and develop a love for exercise as part of the Fit 4 Life community.
After my first son was born I went through postpartum depression. Instead of being perscribed medication, my doctor perscribed daily exercise. I will be forever greatful to this doctor. I signed up with a personal trainer at our local gym and slowly began running. My experiences, many many people and how exercise made me feel, was my stepping stone to becoming a long distance runner, fitness lover, fitness instructor, personal training and health coach. As my family began to grow, exercise and my relationships with like-minded women became my stress release and my support group. Those women have become life long friends.Learn More About Jess