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Boot Camps

Fit 4 Life Fitness – Boot Camps

Boot Camps
Fit 4 Life Park City

Bootcamp is a 50- 60 minute class that incorporates training techniques in the following areas: Core, stability, balance, flexibility, strength and cardio using multiple modalities.

Boot Camp incorporates training techniques in the following areas:

  • Core
  • Stability
  • Balance
  • Flexibility
  • Strength
  • Cardio

Mind, Body Soul Bootcamp

For everyone wanting transformation in these 3 areas through exercise, goal setting, positive intention and camaraderie with other like minded women and men!!!!!


  • A 45-60 minute workout 2-3 days a week incorporating cardio, strength, and mobility training
  • A closed Facebook group where recipes, nutritional information, workouts, words of encouragement can be shared amongst the group
Cost is $180 for a 10 day punch pass or $20 for a drop in
(Punch passes are interchangeable)

G row R enew I gnite T ransform

Sunrise Co-Ed Summer Bootcamp May-August

For men and women wanting a full body workout in a small group setting focusing on cardio and strength training. Monday, Wednesday & Friday morning from 6:00 – 7:00 am at Park City Baseball Academy’s private gym 4554 N Forestdale Drive A2 Park City OR over Zoom.

Cost $150/10 class punch pass
Boot Camps
Health Coaching
Group Classes
Yoga Classes

Passionate Health Coaching and Training