Boot Camps
Fit 4 Life Park City
Bootcamp is a 50- 60 minute class that incorporates training techniques in the following areas: Core, stability, balance, flexibility, strength and cardio using multiple modalities.
Boot Camp incorporates training techniques in the following areas:
- Core
- Stability
- Balance
- Flexibility
- Strength
- Cardio
Mind, Body Soul Bootcamp
For everyone wanting transformation in these 3 areas through exercise, goal setting, positive intention and camaraderie with other like minded women and men!!!!!
WHAT CLIENTS CAN EXPECT FROM BOOTCAMP CLASSES
- A 45-60 minute workout 2-3 days a week incorporating cardio, strength, and mobility training
- A closed Facebook group where recipes, nutritional information, workouts, words of encouragement can be shared amongst the group
Cost is $180 for a 10 day punch pass or $20 for a drop in
(Punch passes are interchangeable)
G row R enew I gnite T ransform
Sunrise Co-Ed Summer Bootcamp May-August
For men and women wanting a full body workout in a small group setting focusing on cardio and strength training. Monday, Wednesday & Friday morning from 6:00 – 7:00 am at Park City Baseball Academy’s private gym 4554 N Forestdale Drive A2 Park City OR over Zoom.
